24/7 Kev nyiam huv tsev - 4 lus zais rau niam tsev zoo meej

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Faib lub tsev mus rau thaj chaw thiab kev teem sijhawm

Thawj qhov kev qhia tseeb yog faib chav rau hauv cov plaub fab uas tuaj yeem ntxuav tau yooj yim txhua hnub. Nws tuaj yeem muaj 12-14 ntawm lawv nyob rau hauv tag nrho (2 rau ib hnub: ntxuav thaum sawv ntxov thiab yav tsaus ntuj). Nws yog qhov zoo dua rau kev xa khoom ntxuav ntawm thaj chaw nyuaj rau yav tsaus ntuj.

Piv txwv li: koj tuaj yeem so lub iav chav dej thaum sawv ntxov, tab sis nws zoo dua los ntxuav lub dab dej tom qab ua haujlwm.

Txoj cai 15 feeb

Koj tuaj yeem siv tsis pub dhau ib hlis plaub ntawm ib teev ntawm kev tu ib hnub. Thaum xub thawj nws zoo nkaus li tias lub sijhawm no nws nyuaj heev rau ua ib yam dab tsi. Tab sis yog tias koj siv sijhawm 15 feeb nyob rau ib hnub, ua haujlwm hauv nruab nrog, ces tus neeg yuav tau siv nws, thiab qhov tshwm sim yuav tsis nyob ntev hauv.

Yog tias 2 thaj chaw hnyav (piv txwv li, chav dej thiab chav dej) poob rau hauv ib cheeb tsam, lawv tuaj yeem faib ua 2 ntau dua.

"Kub pob"

Qhov thib peb zais yog los txiav txim xyuas cov cheeb tsam uas feem ntau siv thiab nrawm dua. Piv txwv, ib lub rooj zaum hauv chav pw. Cov ris tsho feem ntau tau dai rau ntawm nws. Yog li ntawd, hnub tom qab heev tom qab tu, nws zoo li tsis huv. Ib lub rooj tuaj yeem ua qhov chaw zoo li no yog tias tus tswv tsev muaj tus cwj pwm noj thaum ua haujlwm. Raws li qhov tshwm sim, cov phaj thiab khob tseem nyob saum rooj.

"Cov pob kub" yuav tsum tau tu txhua hnub (yav tsaus ntuj).

Cov kob ntawm purity

Nov yog thaj chaw uas yuav tsum nyob hauv qhov chaw zoo tag nrho. Piv txwv li, ib lub hob. Muaj ntau tus lej ntawm lub neej hacks kom nws huv. Piv txwv li:

  • roj qhov cub - koj tuaj yeem muab ntawv ci rau ntawm cov chaw ib ncig ntawm lub hlawv roj. Raws li qhov tshwm sim, cov roj, rog yuav poob rau nws, thiab tsis nyob rau saum npoo ntawm cov khoom siv. Tom qab ua noj, nws yog txaus kom tshem tawm cov ntawv ci;
  • hluav taws xob - tam sim ntawd tom qab ua noj, koj yuav tsum so nws nrog daim txhuam cev tshwj xeeb.

Kev ua haujlwm tsis tu ncua ntawm cov kev cai no yuav txuag tus tswv ntawm kev ua kom huv rau hnub so thiab yuav pab ua kom cov tsev nyob tau zoo heev.

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Saib cov video: qhia peb cov niam tsev ua zoo (Lub Xya Hli Ntuj 2024).