Tshaj tawm
Ua ntej npaj sab hauv lub txee tshiab lossis hloov daim qub, nws tseem ceeb uas yuav tau tshem txhua yam tsis tsim nyog. Yam uas koj tsis nyiam, tab sis tseem nyob zoo, yuav tsum qhia rau phooj ywg lossis rau "Pab dawb" pawg.
Lwm txoj kev yog xa lawv mus rau cov chaw pab khoom plig. Cov khoom hauv qhov tsis zoo yuav tuaj yeem muab pov tseg lossis rov ua dua tshiab.
Yog tias koj nyiam xuas tes ua khoom siv, koj tuaj yeem xaws cov ntaub npog hauv ncoo, ntaub pua plaub, lossis rub cov quav lossis rooj zaum los ntawm cov khaub ncaws zoo. Qhov loj tshaj plaws yog kom tsis txhob tso nws rau ntawm lub nraub qaum.
Barbells
Feem ntau, cov chav sib sau loj tshaj plaws yog nyob ntawm cov khaub ncaws dai ntawm tus dai poj niam. Rau cov poj niam cov khoom (feem ntau yog hnav khaub ncaws), ib chav sib xyaw nrog qhov siab ntawm kwv yees li ib nrab ntawm lub meter yuav tsum npaj.
Yog tias cov ris tsho ntev ntev dai rau hauv chaw dai khaub ncaws, qhov siab yuav tsum yog 175 cm. Rau cov khoom luv, koj tuaj yeem muab cov kab hauv ob kab - saum thiab hauv qab. Tsho, sweaters, tiab thiab ris ntev yuav ua kom haum rau ntawd. Lawv yuav tsum muaj chaw seem tsawg thiab txuag ntau qhov chaw.
Lub zo ...
Qhov txiaj ntsig tsis tau ntawm lub npov yog tias lawv tso cai rau koj los tshawb xyuas txhua yam ntawm cov ncauj lus yooj yim. Lawv yog ntau dua ergonomic tshaj li cov khoom txee thiab zoo tagnrho rau cov khoom me me - ntaub pua chaw, thom khwm, hnab looj tes. Qhov yooj yim niaj hnub drawers muaj pob tshab pem hauv ntej phab ntsa, tab sis nws kim heev.
Yog tias thaj chaw ntawm lub txee tso cai, koj tuaj yeem tso lub hauv siab me me ntawm tub rau khoom sab hauv lossis yuav cov thawv ntim khoom yas nrog lub hau uas tau muab dai ntawm ib sab.
Cov pob tawb, thawv thiab hnab
Kev siv zoo tshaj plaws ntawm qhov chaw ntawm cov theem siab sab saud - khaws khoom uas tsis tshua xav tau: lub thawv hnav khaub ncaws, pam vov thiab hauv ncoo, khaub ncaws hnav raws caij nyoog. Tab sis yog tias cov theem sab saud tau koom nrog tas li, nws tsim nyog yuav khoom siv ntau pob tawb lossis thawv. Nws yuav yooj yim dua rau lawv tshem tawm los ntawm cov txee nyob rau hauv kev txiav txim siab kom tau qhov yog yam tsis tau nce tawm ntawm cov quav.
Yog tias khau rau hauv qab ntawm lub txee dai khaub ncaws, muab lawv tso rau hauv cov thawv thiab kos npe, piv txwv li: "Cov khau siab dub." Qhov no yuav pab koj nrhiav cov khau uas koj xav tau sai dua. Qhov ua cov nyom tuaj yeem nqa cov duab ntawm txhua khub thiab lo cov duab luam tawm rau hauv lub thawv.
Lwm txoj hauv kev zoo kom txuag tau qhov chaw hauv koj lub txee dai khaub ncaws thiab tso cov khoom kom siv tau yooj yim dua yog kom nqus cov khoom ntim ntawm lub caij. Lawv yuav tsum tiv thaiv kev hnav khaub ncaws los ntawm cov plua tshauv thiab kab thiab yuav nce lub txee ntawm qhov ntim peev xwm.
Khi cov khau khiab
Yuav ua kom cov khaub ncaws ntau haum nrog tib qhov chaw tau zoo ntawm chaw dai khaub ncaws, qee zaum tshwj xeeb hangers tau txaus. Qhov no yooj yim, vim hais tias es tsis txhob 3-5 hooks rau ntawm txoj kab yuav muaj ib qho xwb. Tus zigzag khuam khiab yog qhov yooj yim rau kev tso cov ris ntev.
Cov nqi qis yog cov khoom lag luam yas, tab sis lawv tsis tshwj xeeb tshwj xeeb. Ntoo qauv ua qauv zoo dua, tab sis kuj tseem kim dua. Qhov kev xaiv zoo tshaj plaws yog cov hlau ntau cov khau dai rau.
Thiab cov kev daws teeb meem yooj yim tshaj plaws yog khuam khuam nrog khi nqig. Qhov kev tsim qauv zoo ib yam tuaj yeem ua tau los ntawm tes siv txoj hlua yas thiab ntau lub hangers.
Cov Koom Tes
Cov duab ntawm textile "rhawv" uas sau qhov chaw kab ntau li ntau tau nyob ntawm koj xav tau.
- Cov koom haum ua haujlwm ua ntau lub chaw cia khoom ntxiv rau cov khaub ncaws teeb: T-shirts, phuam ntoo, kaus mom.
- Tseem muaj dai qauv rau lub hnab thiab hnab ris rau kev tso kawm sib dhos ntawm cov linen. Ua tsaug rau cov khoom siv pob tshab los ntawm qhov "txee" ua cov, cov ntsiab lus ntawm cov khoom sib dhos kom pom meej.
- Qee thooj yog yooj yim xaws ntawm koj tus kheej - qhov tseem ceeb yog xaiv cov khaub ncaws hnav-tiv taus.
Kev siv ntawm sashes
Yog tias cov txee hinged, nws cov qhov rooj kuj tuaj yeem ua haujlwm tau. Tsim nyog kho txoj kab ntawm lub qhov rooj - thiab yuav muaj qhov chaw yooj yim rau khaws cov khoom siv: siv tawv, phuam qhwv caj dab thiab cov hniav nyiaj hniav kub.
Cov hnab ris dai rau khau khiab khaws cov khau, cov pob tawb ntoo rau cov thom khwm twisted thiab T-shirts.
Yog tias koj mus cuag lub koom haum ntawm chav ua haujlwm nrog kev xav, koj tuaj yeem tsis tsuas yog nce nws thaj chaw siv, tab sis tso nws nyob rau hauv kev txiav txim mus ib txhis.
