Cov txaj tsis xis
Lub hauv ncoo qub yog qhov ntawm hmoov av, thiab yog li ntawd hmoov av hmoov av. Yog tias nws yooj yim dua, rov tu nws los ntawm kev tu kom qhuav. Feem ntau qhov siab ntawm lub tog hauv ncoo yog li 12 cm. Yog hais tias lub caj dab mob tom qab pw, cov khoom lag luam dhau lawm, thiab yog tias koj tso koj txhais tes tso rau hauv koj lub taub hau ua ntej mus pw, nws tsawg heev. Xav kom muaj ib lub hauv ncoo zoo rau cov neeg uas pw tsaug zog ntawm lawv sab, thiab ib lub hauv ncoo zoo rau cov neeg uas pw tsaug zog ntawm lawv lub plab.
Lub txaj tsis ncaj ncees, pam pam uas sov dhau lawm, thiab txaj pw uas tsis xis nyob kuj tuaj yeem cuam tshuam txog kev pw tsaug zog zoo.
TV thiab khoos phis tawj
Cov khoom siv hluav taws xob yog cov khoom siv ntawm lub teeb xiav uas tuaj yeem ua rau kom tsis txhob cia cov melatonin zais. Qhov cov tshuaj no tswj lub cev lub cev circadian rhythms, tiv thaiv kev ntxhov siab, thiab thaum hmo ntuj rov qab ua haujlwm hauv cov hlwb, ua kom rov zoo siab. Cov ntxaij vab tshaus thiab ci ntsa iab ntawm cov khoom siv hluav taws xob tuaj yeem ua rau pw tsaug zog tsis zoo.
Yog tias chav pw muaj qhov kev kawm, chav yuav tsum zoned. Lub rooj yuav tsum tau muab cais los ntawm lub txaj los ntawm kev faib tawm, nkaum lossis kab hlau rhuav.
Moos
Zoo li lwm cov teeb pom kev, lub moos hluav taws xob hauv lub teeb pom kev zoo tuaj yeem ua rau pw tsis tsaug zog. Lub suab nrov nrov ntawm lub moos analog tseem tsis pab txhawb kev noj qab haus huv pw tsaug zog, vim tias kev ua kom tiav ntsiag to feem ntau yuav tsum tau so kom zoo. Thaum xaiv lub moos rau chav pw, koj yuav tsum paub tseeb tias nws tsis cuam tshuam rau kev so thiab tsis cuam tshuam nrog kev hais ntxiv tas li.
Sab nraud khaub ncaws
Tsis txhob cia tej yam ua rau lub txee dai khaub ncaws tag nrho - lawv yuav tawg thiab nraub qaum ntawm cov rooj zaum thiab saum npoo av. Lub txee yuav tsum muaj chav rau cua ua pa. Muab cov khaub ncaws koj tsis hnav rau cov neeg xav tau kev pab. Ntawm cov khoom seem chaw, koj tuaj yeem tso cov khoom uas feem ntau khaws cia ntawm lub rooj hnav khaub ncaws lossis lub hauv siab ntawm cov tub rau khoom thiab muab khoom pov tseg hauv chav.
Tawg paj nroj tsuag
Nws ntseeg tau tias cov paj hauv chav pw ua rau mob rau tus neeg los ntawm kev coj lub zog zoo lossis tso tawm carbon dioxide. Hmoov zoo, ntau cov kev tshawb fawb tau lees paub qhov tsis sib xws - cov nroj tsuag sab hauv tsev lim cov huab cua los ntawm cov pa phem sab nraum zoov, benzene thiab formaldehyde. Tab sis cov paj tsw qab (hauv cov lauj kaub lossis txiav) yog qhov zoo tshaj plaws zam - lawv tuaj yeem tsis tsuas yog cuam tshuam kev pw tsaug zog, tab sis kuj tseem ua rau mob taub hau, nrog rau kev xav ntawm xeev siab thaum waking.
Kev nplua nuj ntawm textiles thiab phau ntawv
Kev npaj cov tsev qiv ntawv hauv chav pw tsis yog qhov kev daws teeb meem zoo tshaj plaws. Cov phau ntawv, ntaub pua plag hauv plag tsev thiab phab ntsa, thiab ntau txheej txheej txheej txheej sau ntau ntawm cov plua plav, fungi thiab kab mob me me uas tuaj yeem ua rau ua xua lossis ua tsis taus pa. Kev saib xyuas lawv yuav siv sijhawm thiab siv sijhawm ntau, yog li rau cov phau ntawv peb pom zoo kom yuav cov txee nrog cov qhov rooj, piv txwv li, iav. Nws yog qhov zoo dua los hloov cov ntaub ntau-txheej nrog curtains laconic blackout yuav kub hnyiab tau.
Yam uas tsis ua rau koj zoo siab
Thaum nyob hauv chav pw, koj yuav tsum ua tib zoo saib ib puag ncig kom pom ib qho khoom uas tsis haum rau qhov xwm txheej lossis ua kom muaj qhov tsis sib haum xeeb. Qhov no yuav yog:
- Lub tshuab ce uas koj tsis siv.
- Lub txee dai khaub ncaws qub uas thaiv tawm lub teeb thiab lawb tawm sab hauv cov cua.
- Tus dab dab tuag muab rau koj ntawm qhov tsis lees paub.
- Cov duab kos thiab cov duab uas ua rau mob siab lossis khaus.
- Lub rooj sib txig sib xyaw ntau lub txaj sab saud, uas muab qhov tsis paub txog ntawm txoj kev ntxhov siab.
Lub sab hauv yuav tsum ua haujlwm rau tus neeg, thiab tsis yog lwm tus hais: chav pw yuav tsum zoo li tus spa, qhov twg koj tuaj yeem so thiab tshem tawm kev ntxhov siab. Koj tus kheej tuaj yeem saib xyuas koj lub cev, thiab nws yuav ua tsaug nrog kev nce siab ntxiv, kev coj dag zog thiab zoo nkauj.
