Cov chaw me me yog cozier
Cov chav tsev loj loj yog qhov zoo, tab sis tib lub sijhawm, lawv ntshai me ntsis hauv lawv cov ntawv. Nyob rau hauv qhov chaw loj, nws yog qhov nyuaj dua los qhia cov ces kaum zoo. Txhua txoj kev qhia kev tu me nyuam ua haujlwm flawlessly nyob hauv chav tsev me me, thiab cov kev hloov pauv ntawm qhov xwm txheej tau pom zoo dua. Ntxiv rau, nyob rau theem subconscious, peb pom qhov tsis tshua muaj thaj chaw li muaj kev nyab xeeb.
Cov chav tsev me me pheej pheej yig dua
Qhov pom tseeb ntawm kev ua vaj tse me me yog qhov nws muaj peev xwm siv tau. Nws yooj yim dua rau qhov kev txuag tsev rau chav tsev nrog tus nqi tsawg. Qhov no tso cai rau koj xaiv ib thaj chaw uas koj nyiam ntau dua - thiab txawm tias qhov me me tsis zoo li chav tsev, tab sis siv sijhawm tsawg los ua haujlwm. Raws li, nws yuav yooj yim muag nws, txij li qhov kev thov zoo heev.
Koj tuaj yeem txuag ntawm kev kho
Cov chav tsev me dua, cov ntaub ntawv tsim vaj tsev tsawg dua yog qhov yuav tsum tau, uas txhais tau tias kev hloov pauv sab hauv yuav pheej yig dua. Kev noj me me ntawm cov pua plag tsev, plaster thiab xim yuav tso cai rau koj xaiv cov khoom zoo dua thiab khoom kim.
Cov khoom siv seem feem ntau yuav luv nqi: piv txwv li cov neeg tsim khoom dai lossis cov vuas uas muag ntawm cov nqi tsis zoo ua rau muaj kev sib luag zoo hauv ib chav.
Kev ntxuav tu siv sijhawm me me
Tus tswv ntawm qhov chaw nyob loj loj tau yws yws tias muab khoom kom haum hauv tsev yuav tsum siv zog ntau. Nws yog txhua yam txog ntau qhov chaw uas yuav tsum tau ntxuav - qhov rai, cov plag tsev, txee rau khoom, phab ntsa hauv chav dej xav tau kev tu tas li.
Nws yog qhov yooj yim dua rau kev tu vaj tse me me: qhov chaw ua haujlwm tau zoo tsuas yog tsis muaj sij hawm txhawm rau, vim li kev coj zoo thiab muaj lub siab xav ua kom tau kev tswj hwm tau yooj yim ntawm lawv tus kheej.
Yuav tsum muaj cov rooj tog tsawg dua
Yog tsis muaj kev pab ntawm tus tsim qauv, kev npaj cov chav tsev dav dav muaj ntau lub sijhawm nyuaj - qhov chaw khoob tsis zoo nkauj thiab yog li koj yuav tsum tau yuav cov rooj tog zaum ntxiv thiab cov khoom dai.
Hauv chav tsev me, cov khoom tsim nyog yuav tau yuav, thiab qee cov rooj tog yuav kim thiab ua tau zoo, thiab txhua yam ntxiv tuaj yeem yog peev nyiaj siv tau thiab siv tau. Lwm qhov txiaj ntsig zoo dua yog tias nws yooj yim dua los nthuav qhia tag nrho qhov chaw raws li txhua qhov thiab khaws nws yam hauv tus qauv.
Siab tau txais kev kawm
Nws ntseeg tau tias ntau yam uas peb muaj, ntau peb lub siab yog los ntawm cov khoom no. Mindfulness tau tshem tawm ntawm qhov tsis tuaj yeem noj thiab pab txo nqi koj.
Nyob hauv ib lub tsev me me, koj yuav tsum xav ua ntej yuav khoom - rau qee yam, qee zaum tsis muaj chaw txaus.
Tus qauv tsim yog qhov siv tau ntau
Ua kom sov chav tsev me me, nws yog qhov yooj yim rau "nkim" txhua lub meters tsis xav txog. Ib tus kws tshaj lij yuav ua rau thaj chaw nyob zoo nkauj thiab ua haujlwm, siv qhov chaw mus rau qhov siab tshaj plaws, thiab kuj tseem pab ua kom pom kev nthuav dav. Tus nqi ntawm tus tsim qauv cov kev pabcuam yog nyob ntawm cov chav thiab thaj chaw.
Ib chav tsev txias me me ua ke
Nyob ua ke ntawm ib cheeb tsam muaj ntsuas yog qhov kev ntsuam xyuas zoo rau ob leeg. Inevitably, koj yuav tsum tau pom ib hom lus kom thiaj tsis ua txhaum lwm tus neeg thaj tsam, txhawm rau txhawm rau kev yuav khoom, lub neej txhua hnub thiab kev lom zem. Cov kws npliag siab hais tias cov khub niam txiv txav deb ntawm ib leeg thaum tsiv mus rau ib chav tsev uas dav dua, vim tias lawv pom qee cov laj thawj rau kev sib cuag. Thaum ib tug neeg nyob puag ncig, yuav muaj txoj hauv kev ntau dua kom paub nws thiab hlub nws.
Cov nqi rau vaj tsev thiab cov kev sib txuas lus tsawg dua
Tus nqi ntawm kev them nyiaj rau cov cua sov muab rau hauv cov tsev nyob thiab khoom siv hluav taws xob rau kev xav tau dav dav yog ua raws li tag nrho cov chaw ntawm chav. Tsis tas li, cov tswv ntawm cov tsev me me siv hluav taws xob tsawg.
Tsis yog txhua leej txhua tus muaj hmoo txaus los ua tus tswv ntawm ntau chav tsev, tab sis yog tias ib tus neeg muaj kev vam meej, txhua yam tsis zoo. Kev sib haum xeeb ntawm lub siab thiab kev sib haum xeeb tsis ntsuas hauv cov square metres.
